anxiety

March 4, 2025

Why Hope?

Yesterday was a mental health lesson where I learned to lie when I’m asked “have you thought about killing yourself, yes or no?” It’s such a broad question. Of course, who hasn’t had those kinds of thoughts? To not narrow it by putting a time frame or allowing for context… I guess I’m just the guy who thinks about dying a lot. Which is probably not a good thing.

The nurse I was “rushed” to ended up calling me four separate times. Evidently I was a “red alert” for the folks at Kaiser. I was immediately given an appointment with the psychiatrist and my therapist, who has been off on “medical leave” since September. The same medical leave that just so happened to coincide with the strike. Funny how that worked for him…

Genuinely I feel that their overreaction was unnecessary. While I have suicidal thoughts I am someone who is more bound by “duty” than anything. Yes, I may feel that I’d be better off dead, however the fact that so many rely on me is what keeps me pushing forward. Plus, I have yet to put my will together. I don’t want my possessions to go to my half-niece who knows nothing of me and would just end up throwing everything away without doing the research of what she could sell for some level of profit.

The one thing I don’t quite understand is, why are we pretending that Kaiser even cares if I live or die?

This past weekend the BF and I went to visit a mutual friend of ours up at his home in Carmel. It was a fun little trip that was relatively relaxing despite it being such a short visit. The trip did open up my mind to the realization that I am thoroughly depressed. Not in the active “I’m sad” but deep in my soul. This was unapparent until the point our friend point blank asked me “What do you want to do for your milestone birthday?”

I had zero answer. My initial response was “nothing.” There was nowhere I wanted to go or anything I felt inclined to do. I rather it just pass by without any recognition. Which this is a complete 180 from what I used to do, which was make it a birthday month. My husband even joked, calling it exactly that.

Now I would rather just not have it exist at all. Maybe it’s age but also, I don’t see the point in celebrating.

It occurred to me that I have no hopeful wishes to travel anywhere because I feel that the world is fucked. So why break my heart further by holding onto the fantasy that I could travel to Disneyland Paris? Not saying that is anything I want to do, it was just the most likely of hopes for me to have. Instead of hope, I have survival on my mind. Planning and preparing for the inevitable outlaw of gay people…

Sorry… this is getting entirely too depressing. This is where I will leave you.

December 24, 2024

Rainy Day Ruminations

I like when I try to write a post that comes off more as a school essay than an artistic piece pouring forth from my soul. I prefer the ones that come in uninhibited. They exist to exist and serve no purpose other than to impart how I’m feeling in the moment. Think of them as literary snapshots. Little photographs I can look back on, if I ever decide to re-read anything I’ve previously posted, and say to myself “Man, I was feeling it that day.”

Today I started some ridiculous piece about how if the government banned tiktok it would do a huge disservice, other than breaking it’s only fucking laws. With the app I have learned so much about myself in this very roundabout way. Most of the videos that scroll across my FYP have to do with trauma. Haven’t a clue why… But the algorithm knows all, I suppose. I never thought I was one who had responded negatively to it. However one evening, wading the sea of my thoughts, it occurred to me that I have.

Growing up I was a very emotional child. My parents never were one to stop me from feeling them. The outside world on the other hand did not agree with this parenting tactic. So for all my mother’s efforts to make me emotionally mature, the populace had other machinations. And they will do everything to make sure they perpetuate the myth that everyone will and should fit into a mold.

As I grew up, my peers and mentors would tell me that I was being too emotional or over-dramatic. Whatever I felt or expressed was brushed aside. As a result, I chose to hide my feelings instead while suffering in silence. Regardless of my attempt my body refused to hide anything. It manifested as something else. Always. I imagine it is the same for most people. It’s why some turn to addictive substances. It’s numbing. Only then can we ‘fit.’

In the early days of dating my husband, I was already spiraling into alcohol addiction. He saw it VERY clearly. He even made a deal with me that if I stopped drinking, so would he. So, I got sober. However, without recognizing the trauma I was drinking to escape I instead to turned to sex. Having a chemical dispenser in my head, ever at the ready to dole out my own make of dopamine, was much easier to conceal and carry out.

This behavior was my husbands and my biggest hurtle. I regret so much of my past and how much I hurt him with the lies… He’s forgiven me but I can’t. I don’t like that I ever betrayed his trust.

This is the moment where I realize that this is why I write. I clack out my thought because I have all of these “big emotions” that society otherwise would tell me I’m being annoying or I need to get over. Here, on this blank page, I get to be myself. I can share on an open platform where someone, just maybe someone, will read it and I will be validated. I realized this last piece today. Finally all the points connected and I understood.

All it took was my husband dying.

So many people have graciously given me the space to share my emotions. Ones in which I thought I did not feel. Every day I worried I was some kind of monster, as if I was happy he was gone. Even though I know that is absolutely not the case. It is just that I have spent my entire life pretending to have no emotions because I was “too much” for some. And obviously I wasn’t meant to be around them, because the people who genuinely care about you will not feel that way.

When I hide my emotions they always, ALWAYS manifest as anger. Absolutely every time. Boys/Men are allowed to have anger. Anything else is unacceptable. The biggest flaw in that, especially with me, is as someone who feels things deeply my rage is worse. It’s compounded with my anguish/sadness/grief with the anger I feel with all of those in my past that told me I was too much and at society for forcing me to be a “man.” What was just a small fire has turned into an inferno.

The one person who understood all of this about me, who let me have my fits of rage, with patience, sympathy and grace, is gone. I am once again left to handle all of my feelings alone, or in blog posts, because I will always fear isolating myself with my feelings.

Merry Christmas.

June 11, 2024

Adventures in Medication

I started taking some new meds to help combat my ADHD. This is a first for me. I have never been medicated for it before, but that is because I refused to believe/accept my diagnosis. (I was diagnosed in my early 20’s.) However, it is has reached a point that it is impossible to deny that it is a problem. Especially these past few weeks.

My doctor prescribed me the anti-depressant Bupropion. Supposedly it is meant to be a mild form of ADHD medication in addition to stop me from the “sads.” What I am bothered by is that these were given in addition to the Lexapro I am currently taking. I feel as though this is overkill, however I am dealing with a lot, so maybe that’s the logic in it’s prescription? Or maybe it’s easier to get than a controlled substance.

My lone complaint thus far is the sense of “apathy” I feel. Which is a familiar sensation with these medications.

I have run through the gamut when it comes to anti-depressants. I have done all of them and the only one that seems to work for me is Lexapro. It stabilizes my moods without sacrificing my personality, or make me feel like I’m not “me.” Others tend to make me “not care.” Specifically when it comes to my writing. I worry that this will be much like the others that have come before it. (With the exception of Prozac which made me crazy-er.)

I love to write. I really do. It’s the one way I can put my thoughts into literal black and white. And while they’re in front of me I can figure them out or form them into a more cohesive message. The problem I face when I start anti-depressants is I stop doing this. It’s almost as if in the lack of these feelings I lose all purpose for doing the thing that I love. This post in particular… This is actually my second attempt. I started to write another blog about “finding the new normal” in my life and I got two paragraphs in before I thought… “Who cares?”

I want to give the Bupropion a chance before I decide to give up all together. My ADHD had gotten so bad I felt like a car stereo trying to play a song from a scratched CD over a bumpy road. (That metaphor only works for gen x and millennials.) I could/can not focus. My work life had gotten so chaotic in this that I found myself doing EVERYTHING ELSE but the task I was given to do. The fact that none of this had an immediate due date also did not help.

I’m worried this will turn out much like it has before. Yet I am trying my hardest to keep an open mind and not fall into old habits. I need to do something because I am suffering… and just trying to make it through isn’t going to cut it this time around. Because as it is, my life is in the aftermath of having been in utter chaos. I’m left to rebuild after a category 6 hurricane. I’m going to need all the help I can get.

May 15, 2020

The Circus Came to Town

Two days ago I had a moment of pure depression cross like thick nimbostratus over my brain. My heart sunk in the shadows and I lost all hope. I was left with next to nothing but these feelings of unsurpassed dread and hopelessness. And in that moment I didn’t care anymore. I didn’t care about living.

Now, I could never kill myself. (Well… never say never) But in my lowest moments I still have so much ego that I can’t fathom ending my own life. And since I have been through this circus many times before, I understand that this sideshow will eventually pull up stakes and leave town. It is that last piece of knowledge that curbs any thoughts of suicide. Yet, it does remind me that living with depression is literally one thought away from death.

After taking a short reprieve from twitter and the news, I have found myself again. I am not my usual manic happy, but I am better than where I was. I still am having a difficult time seeing the point in life, but that is it’s biggest and unanswerable question.

I have nothing of note to offer you here, unfortunately. All I can do is share my experience and offer a reminder that (if you have depression) you CAN get through it. It just so happens that I am lucky enough to have swings that are usually VERY broad and very fast. (The down swings don’t typically last for very long.) So at least I have that going for me.  Well, that and the quartz belief that “this too shall pass.” Nothing in life is permanent.